{"product_id":"trigger-journal-progress-tracker-digital-guide","title":"Trigger Journal Progress Tracker (DIGITAL GUIDE)","description":"\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTrigger Journal \u0026amp; Progress Tracker\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a printable daily tool (Tool 2 of 7 in the series) designed to make the invisible patterns of the yelling cycle visible. It is a simple, low-effort system based on the principle that you cannot fix what you haven't named.\u003c\/p\u003e\n\u003cp\u003eThis is not a diary or a long-form journaling project. It is a data-collection tool that requires only one to two minutes a day to identify the root causes of your reactions so you can stop blaming the moment and start seeing the conditions that created it.\u003c\/p\u003e\n\u003ch3 id=\"whats-included\"\u003eWhat's included\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIncluded\u003c\/th\u003e\n\u003cth\u003eWhat it does\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHALT Reference Map\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eIdentifies your state (not your child's) to find the source of reactivity.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDaily Trigger Log\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eA 1-minute template to log one blow-up a day and practice repair scripts.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeekly Review Pages\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSpots trends in timing (e.g., bedtime vs. dinner) and top triggers.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e30-Day Progress Dashboard\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eProvides a visual \"at-a-glance\" view of your habit consistency and scores.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRepair Tally\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMeasures how often you reconnect after a slip—the \"winning\" metric.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eInsight-to-Action Plan\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTurns your logs into three concrete \"protections\" for the next 30 days.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResearch Summary\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eExplains the biological basis of the HALT framework and habit formation.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Good Machine","offers":[{"title":"Default Title","offer_id":66785962557744,"sku":null,"price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/9778\/4368\/files\/Screenshot_74.png?v=1778840925","url":"https:\/\/whatisgm.com\/products\/trigger-journal-progress-tracker-digital-guide","provider":"Good Machine","version":"1.0","type":"link"}